fasting

Fasting - in several forms (time-restricted eating, intermittent fasting, periodic prolonged fasting) - produces reproducible short-term benefits for body weight and cardiometabolic risk factors and activates conserved cellular pathways (AMPK, mTOR, sirtuins, autophagy) that plausibly link to...

Fasting is the intentional abstention from food, drink, or both for a specific period, practiced for health, spiritual, or ethical purposes. It ranges from partial restrictions (e.g., avoiding certain foods) to complete abstinence. Rooted in both ancient traditions and modern science, its...