A well-oiled machine works with minimal breakdowns, is more efficient in resource use and is likely to give a longer service to the owner. It takes diligence to keep such machine running in tip top condition.
Similarly, proper nutrition provides the body with the necessary nutrients, energy, and building blocks for optimal function, growth, and overall well-being. Gut health affects brain health. Chemicals like glutathione and serotonin are produced in large quantities in the stomach at night, especially during periods of fasting. Since the stomach does not have blood-brain barrier, these chemicals are absorbed into the blood in the gut, bypassing the brain's blood-brain barrier. Consequently, the food we eat affects our thoughts due to this biological mechanism.
A balanced diet involves consuming a variety of foods from different food groups in appropriate proportions. This ensures that your body receives all the essential nutrients it needs. The Dietary Reference Intakes (DRIs) provide recommended intake levels of nutrients such as proteins, carbohydrates, vitamins, and minerals to maintain good health. Focus on consuming nutrient-rich foods that provide essential vitamins, minerals, and other beneficial compounds. These include fruits, vegetables, whole grains, lean proteins, and healthy fats.
Pay attention to portion sizes to ensure that you're consuming appropriate amounts of food. This helps prevent overeating and promotes weight management. Overeating is a sin (see Ezekiel 16: 49-50). Plan your portions so that you have heavier meals earlier in the day to give your body sufficient time to digest the food before retiring to bed. Avoid snacking in between meals.
Involve family members in the making of recipes and preparation of food. Make it a fun activity so that everyone involved enjoys the process. Homemade foods will help you to minimize the consumption of foods and beverages high in added sugars and unhealthy fats. These include sugary drinks, processed snacks, and fried foods. Instead, opt for natural sugars from fruits and healthier fats from sources like avocados and nuts. Stay away from intoxicating drugs and drinks including alcohol, strong beverages and stimulants.
Stay hydrated by drinking an adequate amount of water throughout the day. Water helps maintain body temperature, aids digestion, promotes removal of waste through excretes such as sweat and urine, and supports various bodily functions.
Similarly, proper nutrition provides the body with the necessary nutrients, energy, and building blocks for optimal function, growth, and overall well-being. Gut health affects brain health. Chemicals like glutathione and serotonin are produced in large quantities in the stomach at night, especially during periods of fasting. Since the stomach does not have blood-brain barrier, these chemicals are absorbed into the blood in the gut, bypassing the brain's blood-brain barrier. Consequently, the food we eat affects our thoughts due to this biological mechanism.
A balanced diet involves consuming a variety of foods from different food groups in appropriate proportions. This ensures that your body receives all the essential nutrients it needs. The Dietary Reference Intakes (DRIs) provide recommended intake levels of nutrients such as proteins, carbohydrates, vitamins, and minerals to maintain good health. Focus on consuming nutrient-rich foods that provide essential vitamins, minerals, and other beneficial compounds. These include fruits, vegetables, whole grains, lean proteins, and healthy fats.
Pay attention to portion sizes to ensure that you're consuming appropriate amounts of food. This helps prevent overeating and promotes weight management. Overeating is a sin (see Ezekiel 16: 49-50). Plan your portions so that you have heavier meals earlier in the day to give your body sufficient time to digest the food before retiring to bed. Avoid snacking in between meals.
Involve family members in the making of recipes and preparation of food. Make it a fun activity so that everyone involved enjoys the process. Homemade foods will help you to minimize the consumption of foods and beverages high in added sugars and unhealthy fats. These include sugary drinks, processed snacks, and fried foods. Instead, opt for natural sugars from fruits and healthier fats from sources like avocados and nuts. Stay away from intoxicating drugs and drinks including alcohol, strong beverages and stimulants.
Stay hydrated by drinking an adequate amount of water throughout the day. Water helps maintain body temperature, aids digestion, promotes removal of waste through excretes such as sweat and urine, and supports various bodily functions.
