healthy living

Health & Wellness Secrets That Will Change Your Life offers a transformative guide to holistic well-being, blending science-backed strategies with spiritual wisdom. This book challenges readers to prioritize lifestyle choices—nutrition, exercise, mental health, and relationships—as keys to...

Here, I will provide a summary of the book, "Health & Wellness Secrets That Will Change Your Life", edited by Mark A. Finley and Peter N. Landless. All the contributors to the book are listed in the book. Why You Need This Book Opting for healthy choices promotes a longer and better life. The...

NEWSTART is an initiative of the Weimar Institute based in the US and has been widely used as a comprehensive formula for living a more fulfilling life. It describes how to take care of our physical, psychosocial and spiritual lives for overall well-being. The lessons described in the classroom...

The NEWSTART program is a scientifically researched lifestyle change program that is monitored by physicians. It is based on eight fundamental principles that are proven to help you achieve optimum health. The principles are described in detail in the lesson modules but here is the summary...