New lessons

Created: Feb 24, 2024
Chief
00:35:03
NEWSTART - Principles of Healthy Living

Practice moderation in all aspects of life, including food, drink, and other pleasurable activities. Avoid excessive indulgence or overconsumption, as it can lead to negative health consequences.

Sunlight

Created: Feb 24, 2024
Chief
00:38:32
NEWSTART - Principles of Healthy Living

Get moderate sun exposure, preferably early in the day, to allow the body to produce vitamin D, which is essential for bone health and immune function. However, protect yourself from excessive sun exposure to avoid the risk of skin damage.

Water

Created: Feb 24, 2024
Chief
00:29:31
NEWSTART - Principles of Healthy Living

Stay hydrated by drinking an adequate amount of water throughout the day. Water plays a crucial role in digestion, nutrient absorption, temperature regulation, and overall bodily functions.

Exercise

Created: Feb 24, 2024
Chief
00:36:02
NEWSTART - Principles of Healthy Living

Engage in regular physical activity to maintain a healthy weight, improve cardiovascular health, and strengthen muscles and bones. Aim for at least 150 minutes of moderate-intensity exercise or 75 minutes of vigorous-intensity exercise per week.

Nutrition

Created: Feb 24, 2024
Chief
00:40:07
NEWSTART - Principles of Healthy Living

Focus on consuming a well-balanced diet that includes whole, unprocessed foods such as fruits, vegetables, whole grains, and lean proteins. Avoid or limit the intake of processed and unhealthy foods.